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Lobster

Lobster

Brand: FFN
Product Code: Seafood
Availability: In Stock
Qty:
 
This product has a minimum quantity of 100
₦0.00 Ex Tax: ₦0.00

Description

Atlantic lobster is one of the leanest protein sources available. It contains less saturated fat, calories, and cholesterol than beef, pork, and even the light meat of chicken.

Nutrition Facts
 
Lobster, cooked
Amount Per
1 cup (145 g)
 
Calories 129
% Daily Value*
Total Fat 1.2 g 1%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.5 g  
Monounsaturated fat 0.4 g  
Trans fat 0 g  
Cholesterol 212 mg 70%
Sodium 705 mg 29%
Potassium 334 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g  
Protein 28 g 56%
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 2%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 35% Magnesium 15%

 

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Lobster
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