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Crab

Crab

Brand: FFN
Product Code: Seafood
Availability: In Stock
Qty:
 
₦300.00 Ex Tax: ₦300.00

Description

Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals .

Nutrition Facts
 
Crab, blue, canned
 
Amount Per
1 can (6.5 oz), drained (125 g)
 
Calories 104
% Daily Value*
Total Fat 0.9 g 1%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.3 g  
Monounsaturated fat 0.2 g  
Trans fat 0 g  
Cholesterol 121 mg 40%
Sodium 494 mg 20%
Potassium 324 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g  
Protein 22 g 44%
Vitamin A 0% Vitamin C 6%
Calcium 11% Iron 3%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 70%

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Tags: crab, seafood, fish
Crab
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