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Catfish

Catfish

Brand: FFN
Product Code: Seafood
Availability: In Stock
Qty:
 
₦1,500.00 ₦1,200.00 Ex Tax: ₦1,200.00

Description

Catfish is dense with protein

 

Nutrition Facts

 
Catfish, breaded and fried
 
Amount Per
1 fillet (87 g)
 
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g  
Monounsaturated fat 4.9 g  
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 28%

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Catfish
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