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Corn

Corn

Brand: FFN
Product Code: Cereals
Availability: In Stock
Qty:
 
₦200.00 Ex Tax: ₦200.00

Description

Corn is a very special food, falling into not just one food category, but two. The kernels you eat off the cob are classified as vegetables.

Nutrition Facts
 
Corn, white
 
Amount Per
1 cup (166 g)
 
Calories 606
% Daily Value*
Total Fat 8 g 12%
Saturated fat 1.1 g 5%
Polyunsaturated fat 3.6 g  
Monounsaturated fat 2.1 g  
Cholesterol 0 mg 0%
Sodium 58 mg 2%
Potassium 476 mg 13%
Total Carbohydrate 123 g 41%
Protein 16 g 32%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 25%
Vitamin D 0% Vitamin B-6 50%
Vitamin B-12 0%

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Corn
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