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Tofu

Tofu

Brand: FFN
Product Code: food
Availability: In Stock
Qty:
 
This product has a minimum quantity of 100
₦150.00 Ex Tax: ₦150.00

Description

Tofu is a byproduct of soybeans and also a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous.

Nutrition Facts
 
Tofu
 
Amount Per
0.5 cup (124 g)
 
Calories 94
% Daily Value*
Total Fat 6 g 9%
Saturated fat 0.9 g 4%
Polyunsaturated fat 3.3 g  
Monounsaturated fat 1.3 g  
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Potassium 150 mg 4%
Total Carbohydrate 2.3 g 0%
Dietary fiber 0.4 g 1%
Protein 10 g 20%
Vitamin A 2% Vitamin C 0%
Calcium 43% Iron 36%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0%

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Tofu
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