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Plum
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Plum

Brand: FFN
Product Code: Fruits
Availability: In Stock
Qty:
 
₦150.00 Ex Tax: ₦150.00
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Description

Plums is a fruit that the minerals in it which include potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. They also supply dietary fiber and offer very low calories without any harmful fats.

Nutrition Facts
 
Plums
 
Amount Per
1 fruit (2-1/8" dia) (66 g)
 
Calories 30
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 104 mg 2%
Total Carbohydrate 8 g 2%
Dietary fiber 0.9 g 3%
Sugar 7 g  
Protein 0.5 g 1%
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0%

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