Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Avocados do not contain any cholesterol or sodium,and are low in saturated fat.
Avocados are actually very high in potassium.
Avocados and Avocado oil are high in monounsaturated oleic acid,a ''heart healhy'' fatty acid that is believed to be one the main reasons for the health benefits of olive oil.
Avocados tend to be high in fiber ,about 7% by weight ,which is very high compared to most other foods . Fiber can have various important benefit for weight loss and metabolic health.
One dietary survey found that people who ate avocaods had a much high nutrient intake and had a lower risk of metabolic syndrome.
Studies have shown that eating avocado or avocado oil with veggies can dramatically increase the amount of antioxidants you take in.
Avocadoes are high in antiocidants including lutein and Zeaxanthin.These nutrients are very important for eye health and lower the risk of macular degeneration and cataracts.