Carrot is a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese.
Carrot are good s..
Ginger is a flowering plant in the family Zingiberaceae whose rhizome,
ginger root or simply ..
Garlic, raw 6.00 cloves 18.00 grams Calories: 27 GI: low
Nutrient Amount ..
Ginger is low in saturated fat,cholesterol and sodium,which add flavor to food.
Yam is classified under carbohydrates.
Yam is very low in saturated fat,cholesterol and sodium